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Advantages of Fasted Cardio & Fat Burning Stack

December 22, 2022 - Admin

By Steve Blechman

 

It has been reported in the scientific literature in the past that aerobic exercise after an overnight fast accelerates the loss of body fat. The advantages of fasted cardio include low glycogen and insulin levels from an overnight fast, causing your body to shift fuel away from carbs, therefore allowing greater mobilization of stored fat burned for energy. This strategy is basically to help you become a fat-burning machine.

A June 1, 2018 study published in the International Journal of Exercise Science reported that 10-hour fasting before a resistance-training workout enhanced fat oxidation and fat burning. There are only a few studies that looked at the long-term effects of fasted cardio on body composition. The British Journal of Nutrition compared a morning run and eating an early breakfast or while in a fasted state. Not having breakfast resulted in 20% more fat being burned!

The scientific research has shown that fasted cardio could be an exciting and promising method for weight loss, fat loss, weight control, and metabolic health. The fasted cardio benefits are evident for someone with stubborn body fat, as well as someone who is lean and wants to get ripped, then fasted cardio before breakfast can enhance more abdominal fat and intramuscular fat burning!

A study published January 7th, 2021 in the Journal of the International Society of Sports Nutrition reported that taking caffeine 30 minutes before exercise increased whole-body fat oxidation and fat burning during aerobic exercise. A new study published in the journal Medicine & Science in Sport and Exercise reported that for the first time that caffeine can increase running and sprint performance in athletes (MedicalXpress, November 28, 2022).

Caffeine is a powerful central nervous system stimulant that has been shown to increase energy, mental alertness, focus and exercise performance. It can also reduce appetite and boost metabolism and fat burning. Research has shown that as little as 100 milligrams of caffeine, the amount present in a cup of coffee, can enhance brown adipose tissue (BAT) thermogenesis and increase energy expenditure.

People used to always ask me, what is the best fat-burning supplement? I didn’t have an answer for them, and that is why I have spent the last seven years developing THERMO HEAT® – the most scientifically advanced thermogenic brown fat-activating fat burning supplement line ever developed! The science and cornerstone of the product line was research based on brown adipose tissue (BAT) known as brown fat!

The widely held belief that all body fat is bad is currently being heavily scrutinized, due to the recent discovery of a different type of fat in humans known as brown fat. Brown fat activation can actually burn off energy in the form of heat by a process known as thermogenesis, which can ultimately reduce overall body fat.

The body has two forms of fat: white fat, or unwanted fat that can lie directly underneath the skin, and brown fat, which often is found in the shoulder blade region or the neck. Unlike white fat, brown fat is the good fat as it can help burn more calories. The more brown fat you have, the more calories you burn. Brown fat is often referred to as “the fat that makes you thin.”

Brown fat is packed with mitochondria loaded with UCP-1, the protein that uncouples fat burning with ATP (energy) production instead of converting the energy into heat via thermogenesis, making the mitochondria effectively the furnace of the cell. The emergence of brown fat as a readily available fat-burning furnace is revolutionary, but like any fire, it requires the proper kindling materials. The ability to get lean by producing extra brown fat, or enhancing the activity of existing brown fat, represents a promising way to burn fat and lose weight.

Several landmark discoveries and approaches to enhancing brown fat function are being explored at major research centers and universities worldwide, with great excitement. Brown fat research is a hot topic today.

WHAT IS THE BEST FAT-BURNING SUPPLEMENT STACK FOR YOU IN 2023?

THERMO HEAT® COCKTAIL™ synergistically combines caffeine with p-synephrine, a beta-3 androgenic receptor antagonist, but does not activate beta-1 or beta-2 receptors like other stimulants including ephedrine. It also contains kaempferol, a bioflavonoid derived from the Japanese Pagoda plant that can stimulate thyroid hormone activation and brown fat thermogenesis. L-tyrosine is synergistically added because it is required for the synthesis of thyroid hormone and the neurotransmitter dopamine, which are both involved in the regulation of brown fat thermogenesis. In addition, velvet bean seed extract containing L-dopa, a precursor of dopamine in the body, is included to further enhance brown fat thermogenesis and fat burning. Garcitrin extract standardized for garcinol, is an antioxidant and effective mononamine oxidase-B (MAO-B) inhibitor, is also included in THERMO HEAT® COCKTAIL™. MAO-B is the enzyme that breaks down dopamine in the body. Inhibition of MAO-B may enhance prolonged blood levels of dopamine providing greater energy, mental alertness, and thermogenesis, contributing to a comprehensive fat burning stack.

AML™ THERMO HEAT® COCKTAIL™ also contains 6,000 milligrams of L-citrulline, an amino acid that has been shown to increase nitric oxide production in the body, which enhances vasodilation, blood flow, energy production and exercise performance. Also, research has shown that citrulline can enhance brown fat thermogenesis, energy expenditure and fat loss.

AML™ THERMO HEAT® COCKTAIL™ also contains Paradoxine, a patented grains of paradise spice extract standardized for 6-paradol. Human studies have reported that Paradoxine (40 milligrams per day) can enhance brown fat thermogenesis, weight loss, fat loss and reduced weight circumference. Another patented spice extract from sweet peppers is included, a capsinoid called CapsiAtra. It is standardized for dihydrocapsiate, a non-pungent alkaloid without the burning sensation of capsaicin.

THERMO HEAT® COCKTAIL™ also contains a potent blend of brown fat-activating thermogenic polyphenols and bioflavonoids including: CyaniMax, a standardized blackberry extract containing 40% cyanidin-3-glucoside (C3G), quercetin, rutin and grape skin extract (standardized for polyphenols).

AML™ THERMO HEAT® FAT BURNING PROTEIN, contains nutrients that have been shown to increase brown fat activation and thermogenesis, including whey protein enriched with 5 grams of the branched-chain amino acid leucine. Leucine is the key anabolic trigger of protein synthesis. Supplemental leucine by itself and synergistically combined with vitamin D3 and medium-chain-triglycerides (MCTs) can help prevent lean muscle loss especially during low-calorie, low-carb or ketogenic diets. Also, two double-blind human studies have shown that the amino acid leucine (2.4 grams daily) and citrulline (2 grams daily) can lower the inflammatory cytokine interleukin-6 (IL-6), and C-reactive protein, a marker of inflammation in the body. (SL Nutrition and Metabolism, September 5, 2017). (BMC Research Notes, February 15, 2019).

AML™ THERMO HEAT® FAT BURNING PROTEIN also contains nitric oxide activators that have been shown to activate BAT and thermogenesis. Nitric oxide and nitric oxide precursors such as citrulline have been shown to increase BAT and thermogenesis. Grapeskin extract has been shown to increase nitric oxide production. Polyphenols are being studied for their role in fat metabolism and obesity management. Folic acid also boosts nitric oxide availability, by increasing BH4 and decreasing homocysteine levels. Research has shown that folic acid can lower homocysteine levels, increase insulin sensitivity and lower fasting insulin levels in type 2 diabetes. Medium-chain triglycerides (MCTs), grains of paradise (40mg - standardized for 12% paradol, a clinically effective dose) and BioPerine® black pepper fruit extract are all included for further activation of brown adipose tissue (BAT) and thermogenesis. Grains of paradise, a spice containing 6-paradol, like chili peppers containing capsaicin, activate BAT, increase whole-body energy expenditure and decrease visceral fat (deep abdominal fat) in humans. It also contains allulose, a natural, low-calorie, fat-burning, thermogenic sweetener. It is approved for low-sugar/low-carb or ketogenic diets. Allulose does not impact blood sugar or insulin levels.

AML™ THERMO HEAT® FAT BURNING PROTEIN is also rich in the important electrolytes potassium and magnesium, which are important when following a weight-loss diet. Each serving contains 750mg of potassium (from potassium citrate) and 100mg of magnesium (from magnesium citrate). A study that was published in the journal Nutrients on June 2, 2019 shows that decreased body mass index (BMI) could be obtained by increasing dietary potassium to help encourage weight loss. The researchers in the study acknowledged, “It is notable that the increase in dietary potassium was a stronger predictor of weight loss in this study than such well-established factors as a reduction in sugar consumption and in overall caloric intake.” There is evidence that low dietary potassium intake may negatively be linked to obesity. A meta-analysis and epidemiological data reported that, “studies concluded that high potassium intake was associated with a decreased odds ratio for having obesity and the MS [metabolic syndrome]” (Nutrients, 2016). Low-carb diets enhance the excretion of important electrolytes such as potassium and magnesium. Low-carb, ketogenic diets have a diuresis effect, enhancing water and electrolyte mineral losses. Also, low-carb and ketogenic diets restrict the intake of fruits, which are rich in potassium. The best vegetable sources of foods rich in potassium on a ketogenic diet are spinach, nuts and avocados.

As part of a keto, low-carb or low-calorie diet and exercise (aerobic and resistance training) program, AML™ THERMO HEAT® COCKTAIL™ taken pre-workout (preferably before fasted cardio) and THERMO HEAT® Fat-Burning Protein taken post-workout, can help enhance fat loss and preserve lean body mass when following a low-calorie, low-carbohydrate or ketogenic diet. A healthy weight loss is one that enhances the reduction of body fat and preserves lean body mass while dieting. That’s why I developed the AML™ THERMO HEAT® ADVANCED DIET, NUTRITION, SUPPLEMENTATION AND EXERCISE PROGRAM for maximizing brown fat, brown fat activity and 24-hour energy expenditure!

 

© Published by Advanced Research Media, Inc., 2022

© Reprinted with permission from Advanced Research Media, Inc.

 

The above statements have not been evaluated by the U.S. Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

 

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