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Sleep Supplements

Sleep Supplements

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AML's sleep supplements are built around Calming Cocktail, a formula combining melatonin, GABA, taurine, L-theanine, and ashwagandha root extract, with every amount disclosed on the supplement facts panel down to the milligram. For shoppers comparing supplements for sleep by ingredient dosing rather than proprietary blends, Calming Cocktail lists 10 mg of melatonin alongside 3,000 mg each of GABA and taurine. It's a lemonade-flavored evening powder that sits alongside AML's Thermo Heat Nighttime formula for anyone stacking a nighttime routine. Full ingredient transparency carries through every AML label, sleep included, so you know the dose before you buy.

Calming Cocktail
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 calming cocktail
$42.99
Nighttime Thermogenic Fat Burner
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 nighttime thermogenic fat burner
$34.99 $39.99
Calming Cocktail
shop now
 calming cocktail
$42.99
Nighttime Thermogenic Fat Burner
shop now
 nighttime thermogenic fat burner
$34.99 $39.99

THEY CHOSE THE AML LIFESTYLE

Sleep Supplements With Every Amount on the Label, Not Just "Contains Melatonin"

A lot of sleep supplements list melatonin on the front of the bottle and stop there, leaving you to guess whether 1mg or 10mg is actually inside. AML's sleep supplements disclose every amount down to the milligram, so supplements for sleep here aren't a guessing game about dose, they're a formula you can actually evaluate before you take it.

Person sleeping deeply on couch with white pillow and gray blanket, showing quality sleep state

What Each Product in This Collection Is Actually Doing

Calming Cocktail is built around 10mg of melatonin alongside 3,000mg each of GABA and taurine, plus L-theanine and ashwagandha root extract, all disclosed on the supplement facts panel rather than folded into a proprietary blend. It's a lemonade-flavored powder taken at least 30 minutes before bedtime, built for someone who wants a specific, verifiable dose rather than an unlabeled gummy.

Thermo Heat Nighttime takes a different approach for anyone whose goal extends beyond sleep alone. Built around capsaicinoids that activate TRPV receptors to support fatty acid oxidation and brown adipose tissue thermogenesis, it's taken before bed specifically because the formula is also designed to promote relaxation, letting it support evening fat burning without working against sleep.

Matching the Product to What You're Actually Solving

  • Sleep quality is the only goal: Calming Cocktail's melatonin, GABA, and taurine combination is built for that alone
  • Sleep quality alongside an evening metabolism boost: Thermo Heat Nighttime pairs thermogenic support with a formula meant to promote relaxation rather than disrupt it
  • Both sleep support and daytime training recovery: AML's Recovery collection covers the muscle-repair side that a sleep-only formula doesn't touch

Stack & save

Take your results to the next level by stacking your supplements! AML products are designed to work together to help you achieve your fitness goals.

Thermo Heat Nighttime Fat Burner & Multivitamin Stack
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 thermo heat nighttime fat burner & multivitamin stack
$39.99 $64.98
Ecdysterone & Post-Workout Recovery Stack
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 ecdysterone & post-workout recovery stack
$68.49 $85.98
SHOP STACKS

Ready to Build Your Nighttime Routine?

Start with Calming Cocktail if better sleep is the only outcome you're after, or add Thermo Heat Nighttime if evening fat burning is also part of the goal. Check the Stack & Save bundles for a nighttime pairing at a lower combined cost than buying each product separately.

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Frequently asked questions

Is 10mg of melatonin too much to take every night?

Melatonin dosing varies widely by individual, and 10mg is within the range studied for sleep support, higher than the 1 to 3mg found in many over-the-counter gummies. Start with the labeled serving and adjust based on how you respond, and check with a physician if you're combining it with other sleep aids.

Will Thermo Heat Nighttime keep me awake since it's a fat burner?

No. Unlike a stimulant-based fat burner, Thermo Heat Nighttime is built around capsaicinoids rather than caffeine, and the formula is specifically designed to promote relaxation and sleep alongside its thermogenic effect, which is why it's taken before bed instead of earlier in the day.

Can I take Calming Cocktail and Thermo Heat Nighttime on the same night?

Yes. They target different mechanisms, melatonin and GABA for sleep versus capsaicinoids for thermogenesis, so some users take both in the evening. Follow the labeled serving on each and introduce one at a time if you're trying them for the first time.

What's the difference between Calming Cocktail and a standard melatonin gummy?

A standard melatonin gummy typically contains only melatonin, often at a lower and less consistently disclosed dose. Calming Cocktail combines 10mg of melatonin with 3,000mg each of GABA and taurine plus L-theanine and ashwagandha, targeting relaxation and stress alongside sleep rather than sleep onset alone.