Please ensure Javascript is enabled for purposes of website accessibility Blood Flow Restriction Training with BFR Bands

My Cart

Close

science nutrition blog

science nutrition <strong>blog</strong>

Train HARDER and SMARTER with Joe Donnelly's Arm Training Tips! Get an extended pump in the BICEPS, along with faster gains and quicker recovery, using this unique method of blood flow restriction training. This approach to resistance training enhances muscle hypertrophy and can be effectively performed with bicep exercises using dumbbells. Watch Joe demonstrate the SEATED CONCENTRATION CURL - then give them a try with your BFR bands!