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Home » News » Blood Flow Restriction Training for Faster Growth - Concentration Curl

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Blood Flow Restriction Training for Faster Growth - Concentration Curls

January 14, 2017 - Admin

Train HARDER and SMARTER with Joe Donnelly's Arm Training Tips! Get an extended pump in the BICEPS, along with faster gains and quicker recovery, using this unique method of training. Watch Joe demonstrate the SEATED CONCENTRATION CURL - then give them a try!