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Blood Flow Restriction Training with BFR Bands for Hypertrophy

January 14, 2017 - Admin

Train HARDER and SMARTER with Joe Donnelly's Arm Training Tips! Get an extended pump in the BICEPS, along with faster gains and quicker recovery, using this unique method of blood flow restriction training. This approach to resistance training enhances muscle hypertrophy and can be effectively performed with bicep exercises using dumbbells. Watch Joe demonstrate the SEATED CONCENTRATION CURL - then give them a try with your BFR bands!