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Home » News » Blood Flow Restriction Training: Rope Pushdowns

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Blood Flow Restriction Training: Master Tricep Rope Pushdowns

January 07, 2017 - Admin

Train HARDER and SMARTER with Joe Donnelly's Arm Training Tips! Grow the TRICEPS faster using blood flow restriction bands and occlusion training triceps techniques to restrict blood flow to the muscle. In this video, Joe demonstrates tricep rope pushdown using a cable for constant tension and to maximize pump. Watch and give it a try!