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Blood Flow Restriction Training: Seated Calf Raise Benefits

January 20, 2017 - Admin

Train HARDER and SMARTER with Joe Donnelly's Leg Training Tips: Be MORE EFFECTIVE with your time and energy by using these methods and tips for FASTER MUSCLE GROWTH with less risk of injury. Incorporating blood flow restriction training with bfr bands can significantly enhance your muscle building efforts. Watch as Joe demonstrates the SEATED CALF RAISE -- then give this technique a try!