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Home » News » Blood Flow Restriction Training for Faster Growth - Squats

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Blood Flow Restriction Training for Faster Growth - Squats

February 03, 2017 - Admin

Train HARDER and SMARTER with Joe Donnelly's Leg Training Tips. Tax those muscles by finishing leg day with BARBELL SQUATS using an occlusion band. This gain-making method utilizes low volume and high reps for 4-5 sets total. Watch, listen and give it a try!