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Blood Flow Restriction: Boost Muscle Growth & Hypertrophy
February 03, 2017 - Admin
Train HARDER and SMARTER with Joe Donnelly's Leg Training Tips. Tax those muscles by finishing leg day with BARBELL SQUATS using an occlusion band, also known as BFR bands. This gain-making method utilizes low volume and high reps for 4-5 sets total. Incorporating blood flow restriction in your squat workout can significantly enhance muscle hypertrophy. Watch, listen and give it a try!
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