Please ensure Javascript is enabled for purposes of website accessibility High Iron Levels Impact Heart Health
My Cart
Close
science nutrition blog
science nutrition <strong>blog</strong>

High Iron Levels: Impact on Heart Health and Exercise

June 13, 2017 - Admin

High iron levels in men are linked to high blood pressure and heart disease. Poor diet and lack of exercise increase iron levels in young men— according to a study led by Maja Tomczyk from the Gdansk University of Physical Education and Sport in Poland. Researchers found that exercise prevents iron accumulation by increasing levels of hepcidin, which promotes iron regulation. Humans have a limited capacity to get rid of iron, so it can build up if you consume too much. Excessive blood iron can promote tumor growth, speed cell membrane breakdown and increase the risk of heart attack. In women, high levels of serum ferritin (a good measure of total body iron stores) are related to increased risk factors of heart disease, such as high blood pressure, body mass index (the proportion of weight to height), total cholesterol, triglycerides and low HDL cholesterol. (Journal of the International Society of Sports Nutrition, 14: 10, 2017)

Recent studies have shown that high iron levels, particularly high ferritin levels, may be linked to an increased risk of heart disease. It's essential to monitor these levels to maintain heart health. Engaging in cardiovascular exercise can be beneficial for heart health and may help in managing elevated ferritin levels. Exercise and heart health are closely connected, and regular physical activity can play a significant role in reducing the risks associated with excess iron.