Please ensure Javascript is enabled for purposes of website accessibility How Low Energy Affects Protein Biosynthesis
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Protein Biosynthesis: Impact of Low Energy on Muscle Growth

October 23, 2018 - Admin

Athletes need calories to supply energy for intense exercise. Energy intake is also important for turning on chemical pathways that promote protein synthesis, muscle growth and strength. Stefan Pasiakos from the University of Connecticut at Storrs and colleagues found that reducing energy intake by 20 percent suppressed signaling pathways that control protein metabolism and decreased protein biosynthesis. This study showed the importance of maintaining adequate energy intake during heavy training. You cannot make gains in muscle size and strength if you don't eat enough food. The protein synthesis process is crucial for building muscle mass and strength. (Journal Nutrition, 140: 745-751, 2010)