Please ensure Javascript is enabled for purposes of website accessibility Mediterranean Diet for Weight Loss

My Cart

Close

science nutrition blog

science nutrition <strong>blog</strong>

Mediterranean Diet for Weight Loss

March 21, 2016 - Admin

Mediterranean Diet Helps Moderate Abdominal Fat Deposition

Abdominal fat deposition, often referred to as belly fat, is linked to heart attack, stroke and some types of cancer. It is so common in men and women that it is considered an inevitable part of getting older. Spanish researchers found that people who followed a Mediterranean diet showed less abdominal fat gain during a 10-year study. The Mediterranean diet is high in fruits, vegetables, olive oil, nuts, fish, poultry and lean meats. This healthy diet also offers a comprehensive Mediterranean diet food list, which can be helpful for weight management. The study examined metabolic changes in more than 3,000 men and women between 2000 and 2009. People who followed the diet most had the lowest increases in abdominal fat, demonstrating the effectiveness of the Mediterranean diet for weight loss.

References:

(British Journal of Nutrition, 111:1481-1487, 2014)