NEW STUDY SAYS EXERCISE LOWERS CALORIE BURNING AT REST IN OVERWEIGHT PEOPLE: THERMO HEAT® TO THE RESCUE!
Posted on August 31 2021
By Steve Blechman
It was reported MedicalXpress.com that “exercise reduces the amount of calories burned at rest in people with obesity, according to a new study by researchers from the Shenzhen Institute of Advanced Technology (SIAT) of the Chinese Academy of Sciences and University of Roehampton”
“The study, published in Current Biology on August 27th, found that people who exercise burn fewer calories on body maintenance, therefore markedly reducing the calorie burning gains of exercise. This reduction in energy burned at rest was most pronounced in individuals with obesity and also, to a lesser extent, in older adults.”
The research study was based on analysis on data from 1,750 adults and “activity on the energy expenditure and how these effects differ between individuals.”
It was further mentioned in the MedicalXpress.com article that “people living with obesity cut back their resting metabolism when they're more active. The result is that for every calorie they spend on exercise they save about half a calorie on resting.”
“The reason for the individual responses is probably because of what are called compensatory mechanisms. These include eating more food because exercise stimulates our appetite or reducing our expenditure on other components like our resting metabolism, so that the exercise is in effect less costly.”
Caffeine is a powerful central nervous system stimulant that has been shown to increase energy, alertness, mental focus, and exercise performance. It can also reduce appetite and boost metabolism, calorie and fat burning. Research has shown that as little as 100 milligrams of caffeine, the amount present in a cup of coffee, can enhance thermogenesis and increase energy expenditure and calorie burning.
On Monday, June 24, 2019 in the prestigious journal Nature Scientific Reports, a breakthrough weight loss/fat loss study was published entitled: “Coffee Exposure Induces Browning Features in Adipose Tissue In Vitro and In Vivo.” The researchers said, “It is the first study in humans to show that something like a cup of coffee can have a direct effect on brown fat functions.” British researchers from the University of Nottingham found that one cup of coffee containing only 65mg of caffeine can activate brown fat. Brown fat is an organ that is extremely metabolically active. It’s like a generator that produces heat, which helps burn more calories. We only have 50 to 100 grams of brown fat, mainly located behind the neck and scapula. Brown fat produces 300 times more heat than our muscles or any organ in the body! If we can increase the amount of brown fat or activate more brown fat cells, you will burn more calories over a 24-hour period.
A study (Food Func, 2018, January 23) found that coffee consumption promotes muscle hypertrophy. The study showed that by inhibiting myostatin expression and increasing IGF-1, coffee increases grip strength. Another study (Nutrition Journal, 2012) found that coffee drinking not only increases longevity, but also elevates testosterone levels! There are so many potential health benefits of coffee! In a study published in the American Journal of Clinical Nutrition on March 5, 2019, researchers found daily coffee consumption had a very positive metabolic effect on biomarkers of metabolic and inflammatory pathways in U.S. health professionals. Daily coffee consumption lowered C-reactive protein (CRP) 16.6 percent. CRP is a measurement of systemic inflammation. Also, daily coffee increased testosterone in men 5.3 percent. This study clearly shows that daily coffee consumption has a positive effect on lowering inflammation. There are so many potential miracle powers of coffee!
Another study published May 3, 2020 in the Journal of Nutrition reported that “women who drank two or three cups of coffee a day were found to have lower total body and abdominal fat than those who drink less.” (ScienceDaily, May 13, 2020). Researchers found that women aged 20 through 44 who drank two to three cups of coffee per day have the lowest level of adiposity, 3.4% lower than people who did not consume coffee. Among women aged 45 to 69, those who drank four or more cups had an adiposity percentage of 4.1% lower.
The researchers said, “It could be that coffee, or effective ingredients, could be integrated into a healthy diet strategy to reduce the burden of chronic conditions related to the obesity epidemic.”
A most recent study presented at the European Society of Cardiology, on August 28, reported that “3 cups of coffee daily lowered the risk of fatal heart disease and stroke!”
Over the last few years, I’ve launched AML™ THERMO HEAT®, the most scientifically advanced brown fat and thermogenic calorie-burning supplement line ever developed! One of those products, AML™ THERMO HEAT® FAT BURNING PROTEIN, contains nutrients that have been shown to increase brown fat activation and thermogenesis, including whey protein enriched with 5 grams of the branched-chain amino acid leucine. Leucine is the key anabolic trigger of protein synthesis. Supplemental leucine by itself and synergistically combined with vitamin D3 and medium-chain-triglycerides (MCTs) can help prevent lean muscle loss especially during low-calorie, low-carb or ketogenic diets. Also, two double-blind human studies have shown that the amino acid leucine (2.4 grams daily) and citrulline (2 grams daily) can lower the inflammatory cytokine interleukin-6 (IL-6), and C-reactive protein, a marker of inflammation in the body. (SL Nutrition and Metabolism, September 5, 2017). (BMC Research Notes, February 15, 2019).
AML™ THERMO HEAT® FAT BURNING PROTEIN also contains nitric oxide activators that have been shown to activate brown fat and thermogenesis. Nitric oxide and nitric oxide precursors such as citrulline have been shown to increase brown fat and thermogenesis. Grapeskin extract has been shown to increase nitric oxide production. Polyphenols are being studied for their role in fat metabolism and obesity management. Folic acid also boosts nitric oxide availability, by increasing BH4 and decreasing homocysteine levels. Research has shown that folic acid can lower homocysteine levels, increase insulin sensitivity and lower fasting insulin levels in type 2 diabetes. Medium-chain triglycerides (MCTs), grains of paradise (40mg - standardized for 12% paradol, a clinically effective dose) and BioPerine® black pepper fruit extract are all included for further activation of brown adipose tissue (BAT) and thermogenesis. Grains of paradise, a spice containing 6-paradol, like chili peppers containing capsaicin, activate brown fat, increase whole-body energy expenditure and decrease visceral fat (deep abdominal fat) in humans. It also contains allulose, a natural, low-calorie, fat-burning, thermogenic sweetener. It is approved for low-sugar/low-carb or ketogenic diets. Allulose does not impact blood sugar or insulin levels.
AML™ THERMO HEAT® FAT BURNING PROTEIN is also rich in the important electrolytes potassium and magnesium, which are important when following a weight-loss diet. Each serving contains 750mg of potassium (from potassium citrate) and 100mg of magnesium (from magnesium citrate). A new study that was published in the journal Nutrients on June 2, 2019 shows that decreased body mass index (BMI) could be obtained by increasing dietary potassium to help encourage weight loss. The researchers in the study acknowledged, “It is notable that the increase in dietary potassium was a stronger predictor of weight loss in this study than such well-established factors as a reduction in sugar consumption and in overall caloric intake.” There is evidence that low dietary potassium intake may negatively be linked to obesity. A meta-analysis and epidemiological data reported that, “studies concluded that high potassium intake was associated with a decreased odds ratio for having obesity and the MS [metabolic syndrome]” (Nutrients, 2016). Low-carb diets enhance the excretion of important electrolytes such as potassium and magnesium. Low-carb, ketogenic diets have a diuresis effect, enhancing water and electrolyte mineral losses. Also, low-carb and ketogenic diets restrict the intake of fruits, which are rich in potassium. The best vegetable sources of foods rich in potassium on a ketogenic diet are spinach, nuts and avocados.
AML™ THERMO HEAT® FAT BURNING PROTEIN only contains 60 calories per serving. Also, unlike some other type of keto coffees that contain butter, coconut oil, or both, AML™ THERMO HEAT® FAT BURNING PROTEIN coffee does not contain butter or coconut oil! Butter and coconut oil contain large amounts of saturated fat and that can raise the level of LDL cholesterol (bad cholesterol) in the blood and increase the risk of cardiovascular disease. Two tablespoons of butter also contains 14 grams of saturated fat and 200 calories! Some keto coffees contain 450 calories! Also, recent research has shown that coconut oil, unlike pure MCT oil, does not increase thermogenesis. AML™ THERMO HEAT® FAT BURNING PROTEIN coffee can not only enhance fat burning and prevent hunger in the morning, but it can also improve mental focus and is a much healthier alternative to other keto coffees.
Coffee has many health benefits and can help achieve optimal wellness. Coffee can also help burn fat, boost lean body mass, improve cognitive function and exercise performance! Become a CALORIE BURNING/FAT BURNING MACHINE, take a scoop of AML™ THERMO HEAT® FAT BURNING PROTEIN with your coffee on an empty stomach. It’s convenient, it mixes instantly, and no blender is required. We have two delicious flavors in Chocolate Fudge and Vanilla Cream – they taste amazing! AML™ THERMO HEAT® FAT BURNING PROTEIN is an advanced, scientifically designed protein, amino acid and brown fat-activating beverage. As part of a calorie-restricted diet and exercise (aerobic and resistance training) program, it can help enhance calorie burning, enhance fat loss and preserve lean body mass when following a low-calorie, low-carbohydrate or ketogenic diet. A healthy weight loss is one that enhances the reduction of body fat and preserves lean body mass while dieting. You will be pleased with the results!
© Published by Advanced Research Media, Inc. 2021
© Reprinted with permission from Advanced Research Media, Inc.
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