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science nutrition blog

science nutrition <strong>blog</strong>

It's well known that intense weight training is the road to muscle growth and increased muscle strength. Weight training boosts muscle mass by driving the body into a catabolic state in which glycogen and protein in the muscles are broken down to provide the energy needed for your workout. Post-workout, it's vital that you replenish the lost glycogen and protein as this promotes muscle recuperation and growth.

Eating the right foods after a workout is an important part of muscle regeneration. Choose high-quality foods such as lean protein and complex carbohydrates to help your body build its muscles back up. However, for maximum regeneration and growth, scientifically backed supplements are a must. The right supplements will enhance the effects of your workout and post-workout nutrition, providing your body with all it needs to build muscle.

That's why AML have created Postworkout. We believe this is the most effective post-workout formula to ever hit the market. Postworkout is packed with hardworking ingredients that science has shown to help boost muscle.

Leucine Builds Muscles Up and Prevents Muscle Breakdown

When you exercise, the proteins in your muscles are broken down to create the energy that working muscles need. This process frees up amino acids, which then provide energy.

Post-workout, your body needs to replenish its stores of amino acids, and specifically the amino acid leucine. Increased leucine levels stimulate muscle protein synthesis and prevent muscle proteins from breaking down. The ultimate result? Increased muscle growth.

Scientific studies have proved leucine to be a highly effective muscle enhancer. Consuming leucine post-workout can lead to as much as a 33 percent increase in muscle protein synthesis.

As well as enhancing muscle protein synthesis, leucine decreases the rate at which muscle is broken down after exercise. Leucine is truly a powerhouse when it comes to preventing muscle breakdown and building up muscle tissue. That's why AML Postworkout is loaded with five grams of leucine.

Creatine Monohydrate Boosts Muscle Energy, Size and Strength

Creatine monohydate is one of the best-known supplements in bodybuilding today. Creatine comes in several varieties, but creatine monohydrate has been shown to be the most consistently effective form, which is why we've added it to our powerful Postworkout formula.

Studies have shown that creatine boosts muscle power during workouts. Creatine stores energy in the muscles and reverses the depletion of muscle cell energy during muscle contraction. The muscle is recharged and the contraction is prolonged, leading to better muscle performance and greater growth.

The power of creatine doesn't stop there. It also stimulates muscle growth and inhibits production of muscle-depleting myostatins, making it a powerful addition to AML Postworkout.

Betaine Pumps Up Muscles

Betaine is a natural compound that protects cells from dehydration by increasing the amount of water they retain. Dehydration can have several negative effects on exercise performance, including increased heart race, increased rate of glycogen degradation, raised muscle temperature and increased lactate levels. Supplementing with betaine (as BetaPower Natural Betaine®) helps reduce these negative effects of dehydration.

Because betaine helps muscle cells to retain water, it promotes swelling of the muscle fibers. Research has shown that muscle cell swelling stimulates better protein synthesis and decreases protein breakdown, ultimately increasing muscle size.

In addition to boosting hydration and triggering better muscle growth, betaine is also necessary for the synthesis of creatine. Studies have shown that taking betaine supplements significantly increases muscle power and augments the effects of creatine.

Betaine's ability to affect these diverse aspects of muscle performance makes it an excellent addition to AML Postworkout.

Potassium Citrate Stimulates Superior Muscle Growth

Potasium citrate is a simple salt with big benefits for muscle growth. Potassium citrate helps rehydrate the body post-exercise, enhances muscle volume and boosts production of cellular energy for better exercise performance. The multifaceted nature of potassium citrate makes it an ideal addition to AML Postworkout.

If you're ready for superior muscle growth and performance, AML Postworkout is packed with all the ingredients your body needs to keep your muscles working hard, long after your workout ends.