Shoulder Training Tips for Maximizing Growth - Front Delt Cable Flyes

Posted on December 08 2016

Recent Posts
• THE BEST NATURAL TESTOSTERONE SUPPLEMENTS May 15 2018 By Steve Blechman Based on the Latest Scientific Research  For decades, supplement companies have been making profit...
• High Intake of Thyroid Hormone Causes Gene Damage May 12 2018 Some bodybuilders take thyroid hormone (T3) to increase metabolic rate and promote weight loss. A Brazilian study on ...
• Low Testosterone Linked to Obesity and Muscle Loss May 11 2018 Lower levels of testosterone and free testosterone were linked to increased body fat, body mass index (proportion of ...
• Low Metabolic Rate for ‘Biggest Losers’ May 10 2018 “The Biggest Loser” is a wildly successful television that ran in the United States for 17 seasons, from 2004 to 2016...
• CLA Causes Insulin Resistance, Inflammation and Fatty Liver May 09 2018 Oil extracts from bitter lemon seeds promoted weight loss and decreased fat cell size in mice fed a high-fat diet— ac...
• Dairy Foods But Not Calcium Supplements Promote Fat Loss May 08 2018 Several large population studies found that dairy food consumption was linked to lower body fat. As expected, the dai...
• TOP 3 POST WORKOUT NUTRIENTS: Leucine, Creatine and Betaine May 07 2018 By Steve Blechman LEUCINE ENHANCES POST-WORKOUT ANABOLISM AND RECOVERY  Leucine promotes recovery by stimulating the ...
• High-Intensity Interval Training Promotes Appetite Control May 07 2018 High-intensity interval training (HIIT) involves repeated repetitions of high-intensity exercise lasting 10 to 120 se...
• High Protein Intake Plus Intense Exercise Causes Rapid Fat Loss May 06 2018 Caloric restriction, high-intensity weight training and intervals, and high-protein diets caused substantial changes ...
• Mediterranean Diet Linked to Lower Abdominal Fat May 05 2018 People who strictly follow the Mediterranean diet tend to have lower body mass index (a measure of the proportion of ...
• Inadequate Sleep Boosts Appetite May 04 2018 Inadequate sleep stimulates the endocannabinoid system (eCB)— a group of nervous system receptors that affect appetit...
• Nevada Closes Cryotherapy Center May 03 2018 Cold exposure promotes weight loss. Predictably, scores of weight-loss centers now feature cryotherapy chambers that ...
• Stim Hype! Show Me the Science May 02 2018 By: Robert A. Schinetsky  Without question, the most beloved and fiercely debated topic in regards to sports suppleme...
• Gain Muscle, Lose Fat Fast May 01 2018 Most diet experts advise losing weight gradually over six to 12 months. Scientists from McMaster University in Canada...
• Frequent High-Protein Meals Enhance Fat Loss May 01 2018 Consuming high-protein meals six times a day for 56 days caused larger decreases in body fat and abdominal body fat t...
• I Love Leucine- Most Potent BCAA: the Anabolic Trigger Apr 27 2018 By Steve Blechman and Tom Fahey, Ed.D.    Leucine is an essential amino acid that serves as a building block for musc...
• Do Environmental Chemicals Make Us Fat? Apr 24 2018 Energy balance and the principle of conservation of energy is one of the first lessons you learn in a college nutriti...
• High Protein Intake Suppresses Appetite-Controlling Hormones Apr 24 2018 The hypothalamus in the brain controls appetite and satiety (fullness). Hormones such as glucagon-like peptide-1, pep...
• Abdominal Obesity Linked to Coronary Artery Calcification Apr 24 2018 A coronary calcium scan is a popular non-surgical procedure that tests for calcium deposits on the walls of the coron...
• Agmatine Sulfate- Nitric Oxide Inhibitor?! Apr 24 2018 By: Robert A. Schinetsky   "Powerful muscle pumps, Skin-splitting veins, Extreme vascularity, and Mind-melting focus!...
• Green Tea Supplements May Cause Liver Damage, Warns EU Apr 19 2018 By Steve Blechman   BREAKING NEWS!   The Daily Mail reported on Tuesday, April 18th that the European Union Food Saf...
• CLA Does Not Promote Fat Loss, May Increase Inflammation Apr 17 2018 Conjugated linoleic acid (CLA) is a popular supplement for promoting weight loss and increasing muscle mass, but its ...
• Agmatine Nerve Protector – No Performance Benefits? Apr 17 2018  A company called Gilad&Gilad has filed a patent for using agmatine in dietary supplements, nutraceuticals and fo...
• FDA Finds Illegal Methylsynephrine in Supplements Apr 17 2018  The U.S. Food and Drug Administration (FDA) sent warning letters to seven companies after finding the stimulant meth...
• STRESS HORMONE RISE AT NIGHT MAKES YOU FAT! Apr 17 2018 By Steve Blechman Prolonged stress brought on by financial problems, relationship difficulties, pressures at work or ...
• Vitamin D Causes Lab Fat Cells to Lose Fat Apr 12 2018 Vitamin D is synthesized in the body in a reaction involving sunlight. Vitamin D can also be consumed in the diet by ...
• Paleo Diet Promotes Weight Loss Better Than Some Other Diets Apr 12 2018 Human diets have changed during the past 10,000 years, from a Paleolithic (caveman) diet that was high in fruits, veg...
• DHEA Fights Fat Apr 11 2018 Dehydroepiandrosterone (DHEA) is a steroid hormone secreted by the adrenal glands. It is metabolized to androstenedio...
• Thyroid Hormone Fights Fat Apr 11 2018 The thyroid gland, located in the throat just above the breastbone, releases thyroxine (T4) and triiodothyronine (T3)...
• Dopamine Increases Creativity! Apr 10 2018 By;  Steve Blechman New Report! A letter recently published in the British Medical Journal acknowledges that artist...
• High Iron Levels Linked to Obesity Apr 10 2018 High blood iron, as measured by ferritin, is a marker of poor metabolic health and is associated with an increased ri...
• Low-Carbohydrate Diets Best for Weight Loss Apr 10 2018 Weight-loss experts have argued for nearly 50 years about the relative merits of low-fat and low-carbohydrate diets f...
• Artificial Sweeteners Linked Directly to Obesity Apr 09 2018 More than 66 percent of Americans are obese or overweight. Many use calorie-free artificial sweeteners to help them l...
• IGF-1 Has No Effect on Body Composition Apr 09 2018 IGF-1 is a hormone produced in the liver in response to growth hormone that promotes growth during childhood and prot...
• Aerobic Exercise Helps Maintain Muscle Mass During Low-Calorie Diets Apr 08 2018 Rapid or long-term weight-loss programs typically result in reduced muscle mass, which makes it more difficult to mai...
• Metformin Works by Reducing Fat Accumulation Apr 08 2018 Metformin is a widely used drug to treat type 2 diabetes. The drug is derived from a French lilac plant and has been ...
• Are Ketogenic Diets Safe and Effective? Apr 07 2018 High-fat, low-protein, low-carbohydrate diets increase production of acid compounds called ketones. These diets trigg...
• Brown Fat Is an Important Target for Weight Loss Apr 07 2018 The human body contains small amounts of a calorie burning tissue called brown fat (brown adipose tissue or BAT) that...
• Intermuscular Fat and Poor Muscle Function Apr 06 2018 Until recently, physiology experts thought of fat stores as inactive energy depots. Now we know that fat stores help ...
• Alternate-Fasting Days Promote Weight Loss Apr 06 2018 Successful weight loss requires a daily caloric deficit (decreased food intake combined with caloric expenditure) of ...
• Does Long-Term L-Carnitine Use Cause Cancer? Apr 03 2018 Cancer results from errors in the genetic code that trigger runaway cell growth. Genes have built-in mechanisms that ...
• Conjugated Linoleic Acid (CLA) Does Not Promote Fat Loss Apr 03 2018 Conjugated linoleic acid (CLA) is a popular supplement for promoting weight loss and increasing muscle mass, but its ...
• L-Carnitine Linked to Increased Risk of Heart Disease Apr 03 2018 Nutrition experts recommend reducing intake of red meat in the diet because it is high in cholesterol and saturated f...
• 24-Hour Fat Burning Greater When Exercising on an Empty Stomach Apr 01 2018 People burn about 10 to 15 calories per minute during recreational-level aerobic training. Caloric expenditure remain...
• Short Sleep Duration Linked to Increased Abdominal Fat Apr 01 2018 The Hitachi Health Study in Japan found that sleep-deprived people had greater body mass index (proportion of weight ...
• Caloric Restriction Decreases IGF-1 Mar 31 2018 Significant weight loss decreases lean body mass, which makes it difficult to sustain a lower bodyweight. Metabolic r...
• Ketogenic Diets Low in Protein Prevent Muscle Growth Mar 31 2018 Low-carbohydrate diets— sometimes called ketogenic diets— are more effective than low-calorie, mixed or high-carbohyd...
• Caffeine Plus Exercise Increases Fat Burning Mar 30 2018 Caffeine stimulates the central nervous system and increases metabolic rate. Australian scientists, led by Matthew Sc...
• Sleeping in the Cold Increases Brown Fat Mar 30 2018 The human body contains small amounts of a calorie-burning tissue called brown fat (brown adipose tissue, BAT) that c...
• Long-term Ketogenic Diets Can Impair Blood Sugar Regulation Mar 29 2018 High-protein, low-carbohydrate diets increase production of acid compounds called ketones. These diets trigger rapid ...

Categories