Shoulder Training Tips for Maximizing Growth - Front Delt Cable Flyes

Posted on December 08 2016

Recent Posts
• Coffee Reduces Inflammation and Increases the ‘Good Cholesterol’ Oct 19 2018  Coffee is looking more like a health food. It contains essential minerals and antioxidants, which promotes metabolic...
• Low Vitamin D Intake Decreases Muscle Mass and Strength Oct 18 2018  Vitamin D is produced naturally in the skin as part of a reaction involving sunlight, but is also consumed in the di...
• New AML Amino Energy. Advanced Scientific Formula! Boosts Energy Focus & Fat Burning! Oct 12 2018 By Robert Schinetsky  Over the course of the past two years, there’s been an explosion in popularity of amino energy ...
• Too Much Pot Causes Dopamine Deficits in the Brain | Is Dopa Rush the Answer? Oct 03 2018  By Steve Blechman    Dopamine is a neurotransmitter, a brain chemical that helps send signals between nerve cells. I...
• Vitamin D Important for Muscle Strength and Power Sep 25 2018  Vitamin D is critical for normal calcium metabolism and plays a vital role in maintaining bone and muscle health. Th...
• Mediterranean Diet Might Reduce the Risk of Obesity Sep 24 2018  Olive oil is a central component of the Mediterranean diet, which is linked to a reduced risk of heart disease, stro...
• Mediterranean Diet High In Olive Oil Improves Weight Control Sep 23 2018  People living in Mediterranean countries have particularly long life spans. Scientists think that dietary intake of ...
• Glycemic Index of a Meal Alters Activity of Fat Gene Sep 22 2018  The body uses mainly carbohydrates as fuels above exercise intensities of 65 percent of maximum effort. Fat and carb...
• Fortified Milk Does Not Increase Muscle Mass Or Strength In Middle-Aged Men Sep 21 2018  Fortified milk is high in good-quality protein and a variety of critical nutrients. It is an excellent beverage for ...
• Dietary Protein Recommendations Underestimated? Sep 20 2018  The U.S. Department of Agriculture recommends a daily protein intake of 0.8 grams of protein per kilogram bodyweight...
• The Downside of Fish Oil Sep 20 2018  Fish oil supplements are high in Omega-3 fatty acids, which have been linked to a reduced risk of cardiovascular dis...
• Branched-Chain Amino Acids Help Heal Brain Injuries Sep 19 2018  Traumatic injuries cause inflammation, which trigger major disruptions in protein metabolism. Injury, surgery, and s...
• Taurine Does Not Improve High-Intensity Exercise Sep 19 2018  Taurine is an amino acid that helps regulate cell fluid balance, protects cells against reactive oxygen species, sta...
• Dopa Rush: Best Dopamine Activators Sep 18 2018 By: Robert A. Schinetsky    Neurotransmitters, nootropics, and all things neurohacking are a hot topic these days as ...
• Best Protein for Bodybuilders Sep 18 2018  Protein is essential for muscle protein synthesis and improvements in muscle mass and strength. An excellent literat...
• L-carnitine L-tartrate Promotes Muscle Recovery in Middle-Aged Adults Sep 18 2018  L-carnitine L-tartrate is a popular supplement in some endurance athletes and bodybuilders. L-carnitine is an import...
• Glucosamine and Chondroitin Do Not Relieve Arthritis Pain Sep 17 2018  Several research studies found that glucosamine and chondroitin supplements promote the growth of cartilage cells. C...
• Creatine Improves High-Intensity Exercise Capacity Sep 16 2018  Creatine monohydrate improves high-intensity exercise capacity. University of Oklahoma researchers, led by Jeffrey S...
• Cocoa-Based Protein-Carb Drink Reduces Post-exercise Muscle Soreness Sep 15 2018  Chocolate milk is an effective post-exercise drink for promoting recovery, rehydration, and muscle hypertrophy. Coco...
• Capsinoids Promote Calorie Burning at Rest Sep 14 2018  Capsinoids (e.g., capsiate, capsaicin), the active ingredients in red pepper, are promising thermogenic chemicals th...
• Betaine Increases Muscle Strength and Power Sep 13 2018  A University of Connecticut, Storrs study found that 14 days of betaine supplementation (1.25 grams twice per day) i...
• NEW HARVARD STUDY! HIGENAMINE CONCERNS! Stimulant In Some Pre-Workouts And Fat Burners! Sep 12 2018 By: Robert A. Schinetsky    Pre workout supplements these days are all about excess. The more stimulants, the more ni...
• 2018’s Next Big Stimulant DMAA Replacement! Show Me the Science! Sep 07 2018 By Robert A. Schinetsky  2018 has been another banner year for the supplement industry -- rife with new products, ind...
• BREAKING NEWS! MORE CONTROVERSY OVER BRANCHED-CHAIN AMINO ACIDS (BCAAS): Why Leucine Is STILL KING! Sep 04 2018  By Steve Blechman    A new study that was being presented at the 40th European Society for Clinical Nutrition and Me...
• SPECIAL REPORT: New Studies Confirm Melatonin Improves Sleep and Enhances Weight Loss Aug 30 2018 By Steve Blechman    Melatonin is a hormone produced by the pineal gland in the brain that promotes sleep and daily...
• HIGH BRANCHED-CHAIN AMINO ACIDS (BCAAs)- LINKED TO OBESITY AND DIABETES. Beware Valine the Villain! Aug 22 2018 By Steve Blechman    There’s an overwhelming amount of evidence over the years that elevated branched-chain amino aci...
• Ketone Sports Supplement Hype: Fact and Fiction. Do They Improve Exercise Performance? Aug 09 2018 By: Robert A. Schinetsky    No matter where you turn these days or what industry you’re involved in, ketogenic diets ...
• CAPSAICIN: FIRE UP YOUR SQUAT! Lift More Weight, Less Strain!! Aug 07 2018 By Steve Blechman   New Study!  Capsaicin is an ingredient found in chili peppers that contributes to the hot and sp...
• Coconut Oil: Not Good for Weight Loss or Optimal Health Jul 30 2018 By Steve Blechman SPECIAL REPORT: Why It’s Not Part of the Thermo Heat Weight Loss Revolution Diet    Coconut oil is...
• THERMO HEAT WEIGHT LOSS REVOLUTION: BEST DIET FOR WEIGHT LOSS, FAT LOSS & OPTIMAL HEALTH! Jul 26 2018 SPECIAL REPORT!   By Steve Blechman  People who strictly follow the Mediterranean diet tend to have a lower body mass...
• Citrulline Malate vs Citrulline Jul 25 2018 By: Robert A. Schinetsky    When you want to enhance performance and muscle growth, one of the most effective ways to...
• Sauna and Hot Tub Enhances Health, Muscle Growth & Fat Loss! Jul 21 2018 By Steve Blechman   FEEL THE HEAT!  A new Finnish study further confirms that sauna can improve health, lower bloo...
• Men Exposed to Cold Leads to Leaner Offspring Jul 17 2018 New Study!   By Steve Blechman    An amazing new study released in the prestigious journal Nature, Medicine on July 9...
• DID New AML TEST “CAUSE ME TO BUY A NEW MERCEDES?” Jul 13 2018 By Steve Blechman    I have a medical doctor friend who had low total testosterone and borderline low normal free tes...
• POTASSIUM & MAGNESIUM CITRATE: The Missing Link in Pre- and Post-Workouts! Jul 11 2018 By Steve Blechman   What amazes me the most when looking at pre- and post-workout products on the market today is tha...
• The Dark Side of CLA Jul 02 2018 By: Robert A. Schinetsky  Conjugated Linoleic Acid (CLA) has garnered a reputation in the sports nutrition industry a...
• THE CARNITINE DILEMMA FOR FAT LOSS & HEALTH Jun 28 2018 By Steve Blechman  Thirty-five years ago, in 1983, I was the first to introduce and bring L-carnitine to America from...
• Vitamin D Cuts Gut Fat Jun 23 2018 Vitamin D supplements combined with 12 weeks of weight training improved body composition and increased power output ...
• Caffeine Can Protect Your Heart Jun 22 2018 By Steve Blechman New BREAKTHROUGH Study!  A new breakthrough study published on Wednesday (PLOS Biology, June 21, ...
• Dosing Recommendations for Growth Hormone (GH) in Adults Jun 22 2018 Many aging adults use growth hormone (GH) to increase muscle mass, decrease fat and improve the appearance of the ski...
• New Study Confirms! LEUCINE IS KING - THE KEY ANABOLIC TRIGGER! NOT BCAAs OR PROTEIN! Jun 21 2018 By Steve Blechman  Leucine promotes recovery by stimulating the mTOR pathway to increase protein synthesis to repair ...
• Clenbuterol Triggers Abnormal Heart Rhythms Jun 21 2018 Clenbuterol is used to treat asthma and is very popular with bodybuilders because it increases muscle growth and cuts...
• Does Weight Training Contribute to Fat Management? Jun 20 2018 The American College of Sports Medicine in the U.S. Department of Health and Human Services recommend 150 minutes per...
• COFFEE CANCER SCARE!! Lawsuit Wants Coffee Shops to Post a Warning! Jun 19 2018 By Steve Blechman  Lawsuit Wants Coffee Shops to Post a Warning!  A lawsuit in the state of California wants coffee s...
• Sweet Potato Turkey Burgers with Baked Zucchini Fries Jun 19 2018 ThermoHeat Recipe #1: Recipe by: Rachel Blechman, RD To Follow her on Instagram: rblech9   Burgers Makes 4-6 burgers...
• High-Intensity Intermittent Exercise (HIIE) Cut Fat Jun 19 2018 High-intensity intermittent exercise (HIIE)— repeated repetitions of a series of high-intensity exercise bouts follow...
• Cardio Is Best for Decreasing Abdominal Fat Jun 18 2018 Abdominal or visceral fat increases the risk of type 2 diabetes, high blood pressure, elevated blood fats, heart atta...
• Weight Training Reduces Ab Fat and Inflammation Jun 17 2018 Abdominal fat increases by 300 percent between age 25 and 65— while muscle mass decreases by 20 percent between age 4...
• Low-Carbohydrate Ketogenic Diets and Fatty Liver Disease Jun 16 2018 Nearly two-thirds of Americans are overweight or obese. Many of these people develop insulin resistance and type 2 di...
• Nuts Don’t Cause Weight Gain Jun 15 2018 The U.S. Food and Drug Administration gave nuts its approval by classifying them as heart-healthy foods. Nuts are als...

Categories