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science nutrition <strong>blog</strong>

When your schedule is jam-packed, it can be hard to achieve and maintain your fitness goals. Sometimes you need a scientifically backed formula to increase your metabolism so you don’t get too far off track. Thermo Heat Nighttime does just that— while managing cravings and stress, and promoting relaxation and sleep.

How It Works

Thermo Heat Nighttime is the complement to the original Thermo Heat, a formula that’s also based on cutting-edge science of burning fat. I tried that product a few months ago, and it delivered! Most fat burners only focus on one or two pathways. Thermo Heat stands out because it turns up the body’s thermogenesis (calorie burning) while decreasing appetite and supporting healthy thyroid metabolism. Since Thermo Heat did this so well, my expectations for Thermo Heat Nighttime were very high!

While the original Thermo Heat stimulates and provides energy, Thermo Heat Nighttime does the opposite— promoting relaxing while it burns body fat. The original Thermo Heat contains caffeine, while Thermo Heat Nighttime instead contains ingredients that promote relaxation and help you sleep better instead, such as GABA, L-Theanine and melatonin.

It sounds almost too good to be true, but with the right ingredients, it is possible to burn fat while you sleep. Like the original Thermo Heat, Thermo Heat Nighttime stimulates BAT or brown adipose tissue by activating the TRPV receptors that trigger the release of noradrenaline— a key fat-burning hormone. Thermo Heat Nighttime also contains capsaicinoids, which have also been shown in research to activate TRPV receptors and drive BAT thermogenesis.

Reduce Cravings at Night

In addition to stimulating fat burning, capsaicinoids have also been shown to have an appetite-reducing affect and decrease cravings in human trials. Personally, I have a problem with nighttime cravings, and I’m sure it’s something that many people can relate to. So I tried taking Thermo Heat Nighttime 30 minutes before my last meal of the day. I was amazed to find that my cravings were gone, and that I was no longer reaching for sugary, late-night snacks!

While it’s not completely understood how capsaicinoids do this, it is possible that this is due to the noradrenaline stimulation or an increase in the GLP-1 hormone, which regulates regions of the brain that regulate food intake.

Recover and Get a Better Night Sleep

Sleep is an essential component of any fat-burning or muscle-building program, because your body needs to recover if you want to reach your fitness goals. Without adequate sleep, you offset the body’s hormonal balance, which causes glucose imbalances and shuts off fat burning. In fact, research has shown that lack of sleep can lead to weight gain.

With ingredients that are known to promote sleepiness and relaxation, including melatonin, L-Theanine, 5-HTP and GABA, Thermo Heat Nighttime can help provide a restful night of sleep.

• Melatonin: It’s been known for a long time that melatonin is an effectine sleep aid— at night, the body’s melatonin levels rise and promote relaxation, and supplementing with melatonin also has this effect.

• L-Theanine: L-Theanine, is an amino acid found in tea. It’s been shown to increase relaxation, decrease anxiety and improve sleep quality.

• 5-HTP: 5-HTP is a natural precursor to serotonin, which helps to improve mood and relaxation, reduce appetite and curb cravings for sugary carbs.

• GABA or Gamma-Aminobutyric Acid: GABA is a neurotransmitter that has been shown to increase relaxation and reduce feelings of stress. In addition, it can help to trigger the release of growth hormone, which is important for recovery, building lean muscle and fat loss.

My Experience

When I tried Thermo Heat Nighttime, I was looking to re-set my sleep-wake-cycle after a few particularly busy work weeks, and I found that it was a perfect fit for me. Falling to sleep was not a problem at all, and not only that, the quality of sleep was unparalleled. I woke up feeling refreshed and ready to start my day! As I mentioned, I also noticed that my nighttime hunger cravings completely went away. This really helped get me right back to my diet plan.

This is a formula that’s based on solid science, and it works. A perfect complement to Thermo Heat, the nighttime version will help keep you on track while providing a restful night of sleep.