THERMO HEAT:
Recommeded Use: Start with 2 Thermo Heat capsules for the first three days (1 in the morning and 1 in the afternoon). If well tolerated, then you can increase the amount taken to 2 Thermo Heat capsules in the morning and 2 Thermo Heat capsules in the afternoon.Do not exceed 4 Thermo Heat Capsules Per Day. Do not take within 6 hours of sleep. For optimum results, Thermo Heat should not be taken with meals. Consume at least 30 minutes before a meal. Thermo Heat is best used as part of a diet and exercise program.
THERMO HEAT NIGHTTIME:
Recommended Use: Take AML Calming Cocktail on an empty stomach at least 30 minutes before evening meal or before bedtime. Do not exceed more than 1 serving daily. For best results mix one scoop of AML Calming Cocktail in 8 ounces of water. Stir and drink.
THERMO HEAT MULTI:
Recommended Use: As a dietary multivitamin and mineral supplement, take 2 Thermo Heat Multi capsules daily with a meal. For optimum results, Thermo Heat Multi is best used as part of a diet and exercise program. Take regular Thermo Heat as directed. For added benefit, it is also recommended to take Thermo Heat Nighttime as directed.